Savory Ground Turkey and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Vegetable Skillet

Delight in a vibrant skillet featuring lean ground turkey mixed with colorful bell pepper, onions, zucchini, and spinach, all gently sautéed in a touch of olive oil and aromatic garlic. Topped off with a lightly scrambled egg, this dish strikes the perfect balance between savory flavors and nutritious ingredients, ideal for any meal of the day.

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NUTRITION

361kcal
Protein
42.3g
Fat
17.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 teaspoon Olive Oil

1 medium Bell Pepper

1/2 medium Onion

1/2 cup chopped Zucchini

1 cup Spinach

1 large Egg

1 clove Garlic

Salt & Pepper to taste

Pinch Red Pepper Flakes

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the minced garlic and chopped onion to the skillet, sautéing until they become fragrant and the onions are translucent.

  • 3

    Stir in the ground turkey, breaking it apart as it cooks. Continue sautéing until the turkey is browned and nearly cooked through.

  • 4

    Add chopped bell pepper and zucchini to the skillet. Cook for a few minutes until the vegetables begin to soften.

  • 5

    Mix in the spinach and let it wilt down, stirring occasionally.

  • 6

    Push the mixture to one side of the skillet and pour the lightly beaten egg into the empty space. Scramble the egg until fully cooked, then mix it into the turkey and vegetables.

  • 7

    Season the entire mixture with salt, pepper, and a pinch of red pepper flakes. Give it a final stir to combine all flavors evenly before serving.

Savory Ground Turkey and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Vegetable Skillet

Delight in a vibrant skillet featuring lean ground turkey mixed with colorful bell pepper, onions, zucchini, and spinach, all gently sautéed in a touch of olive oil and aromatic garlic. Topped off with a lightly scrambled egg, this dish strikes the perfect balance between savory flavors and nutritious ingredients, ideal for any meal of the day.

NUTRITION

361kcal
Protein
42.3g
Fat
17.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 teaspoon Olive Oil

1 medium Bell Pepper

1/2 medium Onion

1/2 cup chopped Zucchini

1 cup Spinach

1 large Egg

1 clove Garlic

Salt & Pepper to taste

Pinch Red Pepper Flakes

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the minced garlic and chopped onion to the skillet, sautéing until they become fragrant and the onions are translucent.

  • 3

    Stir in the ground turkey, breaking it apart as it cooks. Continue sautéing until the turkey is browned and nearly cooked through.

  • 4

    Add chopped bell pepper and zucchini to the skillet. Cook for a few minutes until the vegetables begin to soften.

  • 5

    Mix in the spinach and let it wilt down, stirring occasionally.

  • 6

    Push the mixture to one side of the skillet and pour the lightly beaten egg into the empty space. Scramble the egg until fully cooked, then mix it into the turkey and vegetables.

  • 7

    Season the entire mixture with salt, pepper, and a pinch of red pepper flakes. Give it a final stir to combine all flavors evenly before serving.