YOUR SOLIN GENERATED RECIPE
Lemon-Garlic Pan-Seared Chicken Breasts with Roasted Broccoli
Enjoy succulent pan-seared chicken breasts drizzled with a bright lemon-garlic sauce, paired with perfectly roasted broccoli. This dish is a harmonious balance of savory, tangy, and aromatic flavors, making it an ideal choice for a nutritious and satisfying meal.
INGREDIENTS
6 oz Chicken Breast
2 cups Broccoli
2 tsp Olive Oil
1/2 Lemon
2 cloves Garlic
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and black pepper.
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
Add the chicken breast to the pan and sear for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Transfer cooked chicken to a plate and cover loosely with foil.
Preheat your oven to 425°F. Toss the broccoli with the remaining 1 teaspoon of olive oil, a pinch of salt, and pepper.
Spread the broccoli on a baking sheet in a single layer and roast in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.
Meanwhile, in the same skillet used for the chicken (or a clean one), add minced garlic and sauté for about 30 seconds until fragrant. Squeeze in the juice of 1/2 a lemon and stir, allowing the flavors to meld.
Serve the chicken breast drizzled with the lemon-garlic mixture alongside the roasted broccoli.