Crispy Skinned Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skinned Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Skinned Chicken Thighs with Roasted Broccoli

Enjoy this savory dish featuring a succulent, crispy-skinned chicken thigh paired with perfectly roasted broccoli tossed in olive oil and seasoned with garlic, salt, and pepper. Its robust flavors and satisfying textures make it a delightful, nutrient-packed option for a wholesome dinner.

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NUTRITION

497kcal
Protein
42.8g
Fat
34.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Chicken Thigh (skin on)

1 cup Broccoli (approx. 91g)

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels to ensure a crispy skin. Season both sides generously with salt, pepper, and a pinch of garlic powder if desired.

  • 3

    Heat an oven-safe skillet over medium-high heat. Once hot, place the chicken thigh skin-side down and sear for about 5-7 minutes until the skin becomes golden and crispy. Flip and sear the other side for 2 minutes.

  • 4

    While the chicken is searing, toss the broccoli florets in a small bowl with olive oil, minced garlic, salt, and pepper.

  • 5

    Transfer the skillet with the chicken into the preheated oven. Place the seasoned broccoli on a baking sheet and roast concurrently. Roast the chicken for about 15-18 minutes or until the internal temperature reaches 165°F (74°C); roast the broccoli for about 12-15 minutes until tender and slightly charred.

  • 6

    Remove the chicken and broccoli from the oven. Squeeze a lemon wedge over both for a bright, fresh finish.

  • 7

    Serve immediately, enjoying the combination of crispy, savory chicken with the vibrant, roasted broccoli.

Crispy Skinned Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skinned Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Skinned Chicken Thighs with Roasted Broccoli

Enjoy this savory dish featuring a succulent, crispy-skinned chicken thigh paired with perfectly roasted broccoli tossed in olive oil and seasoned with garlic, salt, and pepper. Its robust flavors and satisfying textures make it a delightful, nutrient-packed option for a wholesome dinner.

NUTRITION

497kcal
Protein
42.8g
Fat
34.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Chicken Thigh (skin on)

1 cup Broccoli (approx. 91g)

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels to ensure a crispy skin. Season both sides generously with salt, pepper, and a pinch of garlic powder if desired.

  • 3

    Heat an oven-safe skillet over medium-high heat. Once hot, place the chicken thigh skin-side down and sear for about 5-7 minutes until the skin becomes golden and crispy. Flip and sear the other side for 2 minutes.

  • 4

    While the chicken is searing, toss the broccoli florets in a small bowl with olive oil, minced garlic, salt, and pepper.

  • 5

    Transfer the skillet with the chicken into the preheated oven. Place the seasoned broccoli on a baking sheet and roast concurrently. Roast the chicken for about 15-18 minutes or until the internal temperature reaches 165°F (74°C); roast the broccoli for about 12-15 minutes until tender and slightly charred.

  • 6

    Remove the chicken and broccoli from the oven. Squeeze a lemon wedge over both for a bright, fresh finish.

  • 7

    Serve immediately, enjoying the combination of crispy, savory chicken with the vibrant, roasted broccoli.