Tender Spiced Chicken and Rice Skillet with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Chicken and Rice Skillet with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Spiced Chicken and Rice Skillet with Fresh Vegetables

Enjoy a vibrant and hearty skillet that brings together tender spiced chicken, nutty brown rice, and a colorful medley of fresh vegetables. The dish is lightly sautéed in olive oil with a blend of aromatic spices, resulting in a warming, balanced meal that works perfectly for breakfast, lunch, or dinner.

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NUTRITION

397kcal
Protein
39.5g
Fat
10g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Olive Oil

Spice Blend to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Season the chicken breast with garlic powder, cumin, paprika, salt, and pepper.

  • 3

    Sear the chicken in the skillet until browned on both sides (about 3-4 minutes per side), then remove from the pan.

  • 4

    Add the mixed vegetables to the skillet and sauté until they start to soften, about 3-4 minutes.

  • 5

    Return the chicken to the skillet, add the cooked brown rice, and stir to combine with the vegetables.

  • 6

    Cover and let simmer for an additional 2-3 minutes to heat through and meld the flavors.

  • 7

    Adjust seasonings as needed and serve warm.

Tender Spiced Chicken and Rice Skillet with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Chicken and Rice Skillet with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Spiced Chicken and Rice Skillet with Fresh Vegetables

Enjoy a vibrant and hearty skillet that brings together tender spiced chicken, nutty brown rice, and a colorful medley of fresh vegetables. The dish is lightly sautéed in olive oil with a blend of aromatic spices, resulting in a warming, balanced meal that works perfectly for breakfast, lunch, or dinner.

NUTRITION

397kcal
Protein
39.5g
Fat
10g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Olive Oil

Spice Blend to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Season the chicken breast with garlic powder, cumin, paprika, salt, and pepper.

  • 3

    Sear the chicken in the skillet until browned on both sides (about 3-4 minutes per side), then remove from the pan.

  • 4

    Add the mixed vegetables to the skillet and sauté until they start to soften, about 3-4 minutes.

  • 5

    Return the chicken to the skillet, add the cooked brown rice, and stir to combine with the vegetables.

  • 6

    Cover and let simmer for an additional 2-3 minutes to heat through and meld the flavors.

  • 7

    Adjust seasonings as needed and serve warm.