Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. The smoky flavor of the chicken harmonizes with the nutty quinoa and tender-crisp broccoli, making for a satisfying, nutritious, and delicious meal.

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NUTRITION

430kcal
Protein
41.8g
Fat
11.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx 100g)

0.75 cup Cooked Quinoa (approx 140g)

1 cup Roasted Broccoli (approx 150g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast on both sides with a pinch of salt and black pepper.

  • 3

    Lightly coat the chicken with a tiny bit of olive oil to prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from the grill and let it rest for a few minutes before slicing.

  • 5

    While the chicken is grilling, prepare the broccoli by tossing it with a drizzle of olive oil, salt, and black pepper. Spread the broccoli on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes or until the edges are crisp and slightly charred.

  • 7

    Reheat or prepare your cooked quinoa according to package directions if not already cooked.

  • 8

    Plate the dish by placing the cooked quinoa as a base, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. The smoky flavor of the chicken harmonizes with the nutty quinoa and tender-crisp broccoli, making for a satisfying, nutritious, and delicious meal.

NUTRITION

430kcal
Protein
41.8g
Fat
11.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx 100g)

0.75 cup Cooked Quinoa (approx 140g)

1 cup Roasted Broccoli (approx 150g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast on both sides with a pinch of salt and black pepper.

  • 3

    Lightly coat the chicken with a tiny bit of olive oil to prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from the grill and let it rest for a few minutes before slicing.

  • 5

    While the chicken is grilling, prepare the broccoli by tossing it with a drizzle of olive oil, salt, and black pepper. Spread the broccoli on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes or until the edges are crisp and slightly charred.

  • 7

    Reheat or prepare your cooked quinoa according to package directions if not already cooked.

  • 8

    Plate the dish by placing the cooked quinoa as a base, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side.