Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Savor a light yet satisfying morning scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon, all gently sautéed in olive oil and paired with a crisp, refreshing apple side. This balanced breakfast delivers a delightful taste and texture while keeping your protein and calorie goals in check.

Try 3 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
35g
Fat
21.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 cup baby spinach (30g)

2 slices turkey bacon (~56g)

4 teaspoons olive oil (~20g)

1 medium apple (~182g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and gently cook, stirring frequently to keep them fluffy.

  • 3

    Toss in the baby spinach and continue to stir until the spinach is wilted.

  • 4

    In a separate pan, crisp the turkey bacon until it reaches your desired texture, then chop it into bite-sized pieces.

  • 5

    Add the chopped turkey bacon into the egg white mixture and stir to combine evenly.

  • 6

    Incorporate the remaining 2 teaspoons of olive oil if needed to finish the scramble.

  • 7

    Serve the warm scramble alongside a fresh, medium apple for a balanced breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Savor a light yet satisfying morning scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon, all gently sautéed in olive oil and paired with a crisp, refreshing apple side. This balanced breakfast delivers a delightful taste and texture while keeping your protein and calorie goals in check.

NUTRITION

414kcal
Protein
35g
Fat
21.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 cup baby spinach (30g)

2 slices turkey bacon (~56g)

4 teaspoons olive oil (~20g)

1 medium apple (~182g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and gently cook, stirring frequently to keep them fluffy.

  • 3

    Toss in the baby spinach and continue to stir until the spinach is wilted.

  • 4

    In a separate pan, crisp the turkey bacon until it reaches your desired texture, then chop it into bite-sized pieces.

  • 5

    Add the chopped turkey bacon into the egg white mixture and stir to combine evenly.

  • 6

    Incorporate the remaining 2 teaspoons of olive oil if needed to finish the scramble.

  • 7

    Serve the warm scramble alongside a fresh, medium apple for a balanced breakfast.