Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet protein-packed dinner featuring a perfectly seared salmon fillet accentuated with a squeeze of fresh lemon, accompanied by tender steamed asparagus and a modest serving of nutty brown rice. This balanced meal delivers a harmonious blend of flavors and textures suitable for a nutritious, satisfying dinner.

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NUTRITION

489kcal
Protein
43.1g
Fat
26.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup chopped Asparagus (approx. 90g)

1/4 cup cooked Brown Rice

1 Lemon wedge

Salt & Pepper to taste

1 spray Nonstick Cooking Spray

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper. Squeeze a little lemon juice over the top.

  • 2

    Lightly coat a nonstick skillet with cooking spray and heat it over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 3

    While the salmon is cooking, steam the asparagus. Place the chopped asparagus in a steamer basket over boiling water and steam for 3-4 minutes until tender yet crisp.

  • 4

    Warm the cooked brown rice (if needed) and portion out 1/4 cup for the plate.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice. Garnish with an extra squeeze of lemon if desired and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet protein-packed dinner featuring a perfectly seared salmon fillet accentuated with a squeeze of fresh lemon, accompanied by tender steamed asparagus and a modest serving of nutty brown rice. This balanced meal delivers a harmonious blend of flavors and textures suitable for a nutritious, satisfying dinner.

NUTRITION

489kcal
Protein
43.1g
Fat
26.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup chopped Asparagus (approx. 90g)

1/4 cup cooked Brown Rice

1 Lemon wedge

Salt & Pepper to taste

1 spray Nonstick Cooking Spray

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper. Squeeze a little lemon juice over the top.

  • 2

    Lightly coat a nonstick skillet with cooking spray and heat it over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 3

    While the salmon is cooking, steam the asparagus. Place the chopped asparagus in a steamer basket over boiling water and steam for 3-4 minutes until tender yet crisp.

  • 4

    Warm the cooked brown rice (if needed) and portion out 1/4 cup for the plate.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice. Garnish with an extra squeeze of lemon if desired and serve immediately.