Lean Sausage and Veggie Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Veggie Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Veggie Ragu with Whole Wheat Pasta

A hearty and wholesome ragu featuring lean turkey sausage simmered with a vibrant mix of zucchini, red bell pepper, and tomatoes, all tossed with whole wheat pasta. This dish brings comfort and nourishment, balancing robust flavors with a clean finish.

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NUTRITION

540kcal
Protein
35.0g
Fat
22.3g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup Diced Tomatoes

1/2 cup Zucchini, chopped

1/2 cup Red Bell Pepper, chopped

1/4 cup Onion, chopped

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the lean turkey sausage into rounds and set aside.

  • 2

    Heat olive oil in a medium skillet over medium heat. Sauté the chopped onion and garlic until translucent and fragrant.

  • 3

    Add the sausage slices to the skillet and cook until they begin to brown.

  • 4

    Stir in the chopped zucchini and red bell pepper, cooking for an additional 3-4 minutes until slightly softened.

  • 5

    Pour in the diced tomatoes and add the dried basil and oregano. Season with salt and pepper, then let the mixture simmer for about 5 minutes to meld the flavors.

  • 6

    While the ragu simmers, cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 7

    Combine the pasta with the sausage and veggie ragu, stirring gently to coat the pasta evenly.

  • 8

    Serve warm, adjusting seasoning if needed.

Lean Sausage and Veggie Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Veggie Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Veggie Ragu with Whole Wheat Pasta

A hearty and wholesome ragu featuring lean turkey sausage simmered with a vibrant mix of zucchini, red bell pepper, and tomatoes, all tossed with whole wheat pasta. This dish brings comfort and nourishment, balancing robust flavors with a clean finish.

NUTRITION

540kcal
Protein
35.0g
Fat
22.3g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup Diced Tomatoes

1/2 cup Zucchini, chopped

1/2 cup Red Bell Pepper, chopped

1/4 cup Onion, chopped

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the lean turkey sausage into rounds and set aside.

  • 2

    Heat olive oil in a medium skillet over medium heat. Sauté the chopped onion and garlic until translucent and fragrant.

  • 3

    Add the sausage slices to the skillet and cook until they begin to brown.

  • 4

    Stir in the chopped zucchini and red bell pepper, cooking for an additional 3-4 minutes until slightly softened.

  • 5

    Pour in the diced tomatoes and add the dried basil and oregano. Season with salt and pepper, then let the mixture simmer for about 5 minutes to meld the flavors.

  • 6

    While the ragu simmers, cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 7

    Combine the pasta with the sausage and veggie ragu, stirring gently to coat the pasta evenly.

  • 8

    Serve warm, adjusting seasoning if needed.