Lemon-Garlic Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Grilled Chicken Breast with Steamed Broccoli

Savor the bright, zesty flavors of this refreshing lunch featuring tender grilled chicken breast marinated in lemon and garlic, perfectly paired with crisp steamed broccoli. The dish is light yet satisfying, making it an ideal meal for a nutritious and energizing midday break.

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NUTRITION

316kcal
Protein
47.7g
Fat
8.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 tsp Extra Virgin Olive Oil

1/2 serving Lemon Juice (from about 1/2 lemon)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, extra virgin olive oil, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow the chicken to marinate for at least 15 minutes for optimal flavor.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken breast for about 5-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 5

    Once cooked, let the chicken rest for a few minutes before slicing. Plate the sliced chicken alongside the steamed broccoli and enjoy your bright, zesty lunch.

Lemon-Garlic Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Grilled Chicken Breast with Steamed Broccoli

Savor the bright, zesty flavors of this refreshing lunch featuring tender grilled chicken breast marinated in lemon and garlic, perfectly paired with crisp steamed broccoli. The dish is light yet satisfying, making it an ideal meal for a nutritious and energizing midday break.

NUTRITION

316kcal
Protein
47.7g
Fat
8.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 tsp Extra Virgin Olive Oil

1/2 serving Lemon Juice (from about 1/2 lemon)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, extra virgin olive oil, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow the chicken to marinate for at least 15 minutes for optimal flavor.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken breast for about 5-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 5

    Once cooked, let the chicken rest for a few minutes before slicing. Plate the sliced chicken alongside the steamed broccoli and enjoy your bright, zesty lunch.