Seared Cod Fillet with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus and Cherry Tomatoes

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet accompanied by tender roasted asparagus and sweet cherry tomatoes, all finished with a subtle drizzle of extra virgin olive oil. This dish balances delicate seafood flavors with crisp, vibrant vegetables for a meal that's as nourishing as it is delicious.

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NUTRITION

301kcal
Protein
44.3g
Fat
8.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Asparagus

1 cup Cherry Tomatoes

1.5 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the cod fillet. Season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the cod fillet for about 3-4 minutes per side until a golden crust forms. Remove from skillet and keep warm.

  • 4

    Meanwhile, trim the woody ends of the asparagus and halve the cherry tomatoes.

  • 5

    Toss the asparagus and cherry tomatoes with extra virgin olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the vegetables in the preheated oven for 8-10 minutes until tender and slightly caramelized.

  • 7

    Plate the seared cod alongside the roasted vegetables and serve immediately.

Seared Cod Fillet with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus and Cherry Tomatoes

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet accompanied by tender roasted asparagus and sweet cherry tomatoes, all finished with a subtle drizzle of extra virgin olive oil. This dish balances delicate seafood flavors with crisp, vibrant vegetables for a meal that's as nourishing as it is delicious.

NUTRITION

301kcal
Protein
44.3g
Fat
8.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Asparagus

1 cup Cherry Tomatoes

1.5 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the cod fillet. Season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the cod fillet for about 3-4 minutes per side until a golden crust forms. Remove from skillet and keep warm.

  • 4

    Meanwhile, trim the woody ends of the asparagus and halve the cherry tomatoes.

  • 5

    Toss the asparagus and cherry tomatoes with extra virgin olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the vegetables in the preheated oven for 8-10 minutes until tender and slightly caramelized.

  • 7

    Plate the seared cod alongside the roasted vegetables and serve immediately.