Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

A vibrant dish featuring succulent pan-seared chicken infused with zesty lemon and aromatic garlic, paired perfectly with crisp, roasted asparagus. The combination creates a light yet satisfying meal that's bursting with fresh flavors and a delightful balance of textures.

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NUTRITION

389kcal
Protein
45.6g
Fat
19.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

6 spears Asparagus

1 tbsp Olive Oil

0.5 tbsp minced Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is hot, place the chicken breast in the skillet and sear for about 3-4 minutes on each side until golden brown.

  • 5

    Reduce the heat slightly and add the minced garlic to the skillet, letting it sauté briefly with the chicken for added flavor.

  • 6

    While the chicken is finishing, toss the asparagus with a little olive oil, lemon juice, salt, and pepper on a baking sheet.

  • 7

    Place the asparagus in the preheated oven and roast for approximately 10 minutes until tender but still crisp.

  • 8

    Ensure the chicken is fully cooked (internal temperature reaches 165°F), then remove from the skillet and allow to rest for a few minutes.

  • 9

    Serve the pan-seared chicken alongside the roasted asparagus, drizzling any remaining pan juices over the top for extra flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

A vibrant dish featuring succulent pan-seared chicken infused with zesty lemon and aromatic garlic, paired perfectly with crisp, roasted asparagus. The combination creates a light yet satisfying meal that's bursting with fresh flavors and a delightful balance of textures.

NUTRITION

389kcal
Protein
45.6g
Fat
19.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

6 spears Asparagus

1 tbsp Olive Oil

0.5 tbsp minced Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is hot, place the chicken breast in the skillet and sear for about 3-4 minutes on each side until golden brown.

  • 5

    Reduce the heat slightly and add the minced garlic to the skillet, letting it sauté briefly with the chicken for added flavor.

  • 6

    While the chicken is finishing, toss the asparagus with a little olive oil, lemon juice, salt, and pepper on a baking sheet.

  • 7

    Place the asparagus in the preheated oven and roast for approximately 10 minutes until tender but still crisp.

  • 8

    Ensure the chicken is fully cooked (internal temperature reaches 165°F), then remove from the skillet and allow to rest for a few minutes.

  • 9

    Serve the pan-seared chicken alongside the roasted asparagus, drizzling any remaining pan juices over the top for extra flavor.