Name: Creamy Cottage Cheese and Avocado Sourdough Toast with Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Sourdough Bread (112g total); 3/4 cup Low-Fat Cottage Cheese (170g); 1/4 medium Avocado (50g); 1 medium Fresh Tomato (123g); 2 Egg Whites (66g total); 1 tablespoon Lemon Juice; Salt and Pepper to taste

Creamy Cottage Cheese and Avocado Sourdough Toast with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Avocado Sourdough Toast with Fresh Tomatoes

Enjoy a vibrant, nutrient-packed toast that marries the creaminess of low‐fat cottage cheese with the buttery richness of avocado, the freshness of ripe tomatoes, and the light, fluffy texture of egg whites on sourdough bread. Perfect for any time of day, this dish brings a satisfying balance of protein, healthy fats, and wholesome carbs in every bite.

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NUTRITION

Protein

37.1g

Fat

12.9g

Carbs

47.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread (112g total)

3/4 cup Low-Fat Cottage Cheese (170g)

1/4 medium Avocado (50g)

1 medium Fresh Tomato (123g)

2 Egg Whites (66g total)

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Toast the sourdough bread slices until golden and crisp.
2
In a small bowl, gently whisk the egg whites with a pinch of salt and pepper.
3
Heat a non-stick skillet over medium heat and lightly cook the egg whites until just set, stirring occasionally.
4
Spread the low-fat cottage cheese evenly over the toasted bread.
5
Top with the cooked egg whites, then layer slices of avocado and fresh tomato on top.
6
Drizzle lemon juice over the toppings and season with additional salt and pepper if desired.
7
Serve immediately and enjoy the fresh, creamy flavors!