Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Wake up to a vibrant, protein-packed scramble featuring fluffy egg whites, lean turkey, and fresh spinach paired with perfectly roasted sweet potatoes. This balanced breakfast bursts with flavor, offers a hearty texture, and provides the energy you need to kick off your day.

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NUTRITION

386kcal
Protein
33.7g
Fat
10.5g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g)

2 ounces Lean Turkey Breast (approx 56g)

1 cup Fresh Spinach (approx 30g)

200g Roasted Sweet Potatoes

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F for the sweet potatoes.

  • 2

    Peel and dice the sweet potatoes into small cubes, toss with 1 teaspoon olive oil, salt, and pepper. Spread on a baking tray and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat a nonstick skillet over medium heat with the remaining olive oil.

  • 4

    Add the lean turkey breast (sliced into small pieces) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir gently, cooking until the eggs are set and spinach wilts.

  • 6

    Season with salt and pepper as desired.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Wake up to a vibrant, protein-packed scramble featuring fluffy egg whites, lean turkey, and fresh spinach paired with perfectly roasted sweet potatoes. This balanced breakfast bursts with flavor, offers a hearty texture, and provides the energy you need to kick off your day.

NUTRITION

386kcal
Protein
33.7g
Fat
10.5g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g)

2 ounces Lean Turkey Breast (approx 56g)

1 cup Fresh Spinach (approx 30g)

200g Roasted Sweet Potatoes

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F for the sweet potatoes.

  • 2

    Peel and dice the sweet potatoes into small cubes, toss with 1 teaspoon olive oil, salt, and pepper. Spread on a baking tray and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat a nonstick skillet over medium heat with the remaining olive oil.

  • 4

    Add the lean turkey breast (sliced into small pieces) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir gently, cooking until the eggs are set and spinach wilts.

  • 6

    Season with salt and pepper as desired.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and serve warm.