Seared Salmon with Steamed Broccoli and Lemon-Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon-Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon-Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside a bed of tender steamed broccoli and a creamy lemon-garlic cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish showcases a harmonious blend of flavors, with the zesty citrus accentuating the rich salmon while the fresh vegetables provide a wholesome crunch.

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NUTRITION

453kcal
Protein
41.7g
Fat
23.2g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Lemon Wedge

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until nicely browned and cooked to your liking.

  • 3

    Meanwhile, steam the broccoli until tender yet still vibrant, about 4-5 minutes.

  • 4

    In a small saucepan, bring a bit of water to a simmer and add the cauliflower florets along with a garlic clove. Cook until cauliflower is very tender, about 8 minutes.

  • 5

    Drain the cauliflower and transfer to a bowl. Add nonfat Greek yogurt, the juice from the lemon wedge, and the remaining olive oil. Blend until smooth and season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of steamed broccoli and a generous scoop of the lemon-garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Broccoli and Lemon-Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon-Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon-Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside a bed of tender steamed broccoli and a creamy lemon-garlic cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish showcases a harmonious blend of flavors, with the zesty citrus accentuating the rich salmon while the fresh vegetables provide a wholesome crunch.

NUTRITION

453kcal
Protein
41.7g
Fat
23.2g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Lemon Wedge

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until nicely browned and cooked to your liking.

  • 3

    Meanwhile, steam the broccoli until tender yet still vibrant, about 4-5 minutes.

  • 4

    In a small saucepan, bring a bit of water to a simmer and add the cauliflower florets along with a garlic clove. Cook until cauliflower is very tender, about 8 minutes.

  • 5

    Drain the cauliflower and transfer to a bowl. Add nonfat Greek yogurt, the juice from the lemon wedge, and the remaining olive oil. Blend until smooth and season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of steamed broccoli and a generous scoop of the lemon-garlic cauliflower mash. Serve immediately.