Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Delight in a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with tender roasted sweet potato and crisp steamed broccoli. The dish is finished with a drizzle of olive oil, elevating its natural flavors while offering a satisfying blend of textures that nourish and satisfy.

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NUTRITION

471kcal
Protein
35g
Fat
23.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 small Sweet Potato

1 cup Steamed Broccoli

1 tsp Olive Oil

Seasonings to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Cube or slice the sweet potato into even pieces, toss with a drizzle of olive oil and a pinch of salt and pepper, and spread them on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes, or until tender and slightly caramelized.

  • 3

    Season the 5 oz salmon fillet with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon, starting skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 5

    While the salmon cooks, steam the broccoli in a steamer basket or microwave until bright green and tender, approximately 5-7 minutes.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Optionally, drizzle a small extra touch of olive oil over the vegetables for added flavor.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Delight in a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with tender roasted sweet potato and crisp steamed broccoli. The dish is finished with a drizzle of olive oil, elevating its natural flavors while offering a satisfying blend of textures that nourish and satisfy.

NUTRITION

471kcal
Protein
35g
Fat
23.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 small Sweet Potato

1 cup Steamed Broccoli

1 tsp Olive Oil

Seasonings to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Cube or slice the sweet potato into even pieces, toss with a drizzle of olive oil and a pinch of salt and pepper, and spread them on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes, or until tender and slightly caramelized.

  • 3

    Season the 5 oz salmon fillet with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon, starting skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 5

    While the salmon cooks, steam the broccoli in a steamer basket or microwave until bright green and tender, approximately 5-7 minutes.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Optionally, drizzle a small extra touch of olive oil over the vegetables for added flavor.