Name: Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 Tbsp Chia Seeds (10g); 1 cup Mixed Berries (150g); 2 Tbsp Granola (14g); Approximately 1 Tbsp + 1 tsp Honey (25g)

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Enjoy a fresh and vibrant start to your day with this creamy Greek yogurt parfait. The combination of nonfat Greek yogurt, antioxidant-rich mixed berries, nutrient-dense chia seeds, and a touch of honey creates a harmoniously balanced breakfast that is as pleasing to the palate as it is to the body.

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NUTRITION

Protein

27.8g

Fat

5.3g

Carbs

64g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 Tbsp Chia Seeds (10g)

1 cup Mixed Berries (150g)

2 Tbsp Granola (14g)

Approximately 1 Tbsp + 1 tsp Honey (25g)

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PREPARATION

1
In a serving bowl or tall glass, add the nonfat Greek yogurt as the base of the parfait.
2
Sprinkle the chia seeds evenly over the yogurt.
3
Layer the mixed berries on top, ensuring an even distribution for bursts of natural sweetness.
4
Add the granola over the berries to provide a pleasant crunch.
5
Drizzle the honey over the entire parfait for a subtle sweetness and extra flavor.
6
Serve immediately and enjoy this balanced and refreshing breakfast parfait.