Name: Grilled Chicken Breast with Crunchy Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 cup Cooked Quinoa; 1/2 cup Diced Cucumber; 1/2 cup Diced Red Bell Pepper; 2 tbsp Diced Red Onion; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Savor a vibrant and satisfying lunch featuring succulent grilled chicken breast paired with a refreshing, crunchy quinoa salad. The medley of crisp cucumber, sweet red bell pepper, and zesty red onion tossed in a light lemon-olive oil dressing provides a perfect balance of textures and flavors.

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NUTRITION

Protein

35.2g

Fat

15.6g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cooked Quinoa

1/2 cup Diced Cucumber

1/2 cup Diced Red Bell Pepper

2 tbsp Diced Red Onion

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken breast for about 5-6 minutes per side or until fully cooked and a finger-prick test delivers clear juices.
4
While the chicken cooks, prepare the salad by combining cooked quinoa, diced cucumber, red bell pepper, and red onion in a bowl.
5
In a small bowl, whisk together the extra virgin olive oil and lemon juice to create a light dressing.
6
Drizzle the dressing over the quinoa salad and toss gently to combine.
7
Slice the grilled chicken breast and serve it atop or alongside the crunchy quinoa salad for a balanced, nutrient-packed meal.