Name: Protein Yogurt Parfait with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g nonfat Greek yogurt; 0.75 scoop whey protein isolate (~23g); 3/4 cup mixed berries; 1 tbsp chia seeds; 1 tsp honey

Protein Yogurt Parfait with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Fresh Berries and Chia Seeds

Enjoy a vibrant, protein-packed dessert featuring velvety nonfat Greek yogurt layered with juicy mixed berries and sprinkled with nutrient-rich chia seeds. A touch of whey protein elevates the protein content, while a drizzle of honey adds just the right hint of natural sweetness, resulting in a refreshing, indulgent treat perfect for finishing any meal.

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NUTRITION

Protein

40.8g

Fat

4.8g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

200g nonfat Greek yogurt

0.75 scoop whey protein isolate (~23g)

3/4 cup mixed berries

1 tbsp chia seeds

1 tsp honey

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PREPARATION

1
In a bowl, add the nonfat Greek yogurt and mix in the 0.75 scoop of whey protein isolate until fully blended.
2
Gently fold in the mixed berries to distribute them evenly throughout the yogurt.
3
Layer the yogurt mixture into a serving glass or bowl.
4
Sprinkle the chia seeds evenly over the top.
5
Drizzle the honey on top for added natural sweetness.
6
Enjoy immediately for the best texture and flavor.