Egg White and Smoked Salmon Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Roasted Sweet Potatoes

A bright, satisfying breakfast featuring a delicate scramble of egg whites infused with smoked salmon, perfectly paired with roasted sweet potatoes tossed in olive oil and fresh herbs. This well-balanced meal offers a vibrant start to your day with a harmonious mix of flavors and textures.

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NUTRITION

419kcal
Protein
34.2g
Fat
15.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Smoked Salmon (56g)

150g Sweet Potato

1 tablespoon Olive Oil (13.5g)

1 tablespoon Fresh Dill

1 teaspoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes in olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes until tender and slightly crisp.

  • 3

    While the sweet potatoes roast, gently heat a non-stick skillet over medium heat. Add the egg whites and season lightly with salt and pepper.

  • 4

    As the egg whites begin to set, add flaked smoked salmon and fresh dill. Stir gently until just combined, ensuring the salmon warms through without overcooking the eggs.

  • 5

    Squeeze a bit of lemon juice over the scramble for brightness.

  • 6

    Serve the warm egg white scramble alongside the roasted sweet potatoes for a balanced, protein-rich breakfast.

Egg White and Smoked Salmon Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Roasted Sweet Potatoes

A bright, satisfying breakfast featuring a delicate scramble of egg whites infused with smoked salmon, perfectly paired with roasted sweet potatoes tossed in olive oil and fresh herbs. This well-balanced meal offers a vibrant start to your day with a harmonious mix of flavors and textures.

NUTRITION

419kcal
Protein
34.2g
Fat
15.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Smoked Salmon (56g)

150g Sweet Potato

1 tablespoon Olive Oil (13.5g)

1 tablespoon Fresh Dill

1 teaspoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes in olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes until tender and slightly crisp.

  • 3

    While the sweet potatoes roast, gently heat a non-stick skillet over medium heat. Add the egg whites and season lightly with salt and pepper.

  • 4

    As the egg whites begin to set, add flaked smoked salmon and fresh dill. Stir gently until just combined, ensuring the salmon warms through without overcooking the eggs.

  • 5

    Squeeze a bit of lemon juice over the scramble for brightness.

  • 6

    Serve the warm egg white scramble alongside the roasted sweet potatoes for a balanced, protein-rich breakfast.