Grilled Salmon with Steamed Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Broccoli and Jasmine Rice

Savor a perfectly grilled salmon fillet paired with lightly steamed broccoli and a modest serving of fragrant jasmine rice. This balanced dish delivers a satisfying mix of rich flavors and textures, making it an ideal, healthful midday meal.

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NUTRITION

406kcal
Protein
37.1g
Fat
20.4g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (155g)

0.5 cup Steamed Broccoli (78g)

0.33 cup Cooked Jasmine Rice (60g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Place the salmon on the grill, skin-side down, and grill for about 4-5 minutes per side until it reaches an internal temperature of 145°F.

  • 4

    While the salmon is grilling, steam the broccoli until it is tender yet still crisp, about 3-4 minutes.

  • 5

    Cook the jasmine rice as per package instructions, ensuring it remains light and fluffy.

  • 6

    Plate the grilled salmon alongside the steamed broccoli and a serving of jasmine rice, and serve immediately.

Grilled Salmon with Steamed Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Broccoli and Jasmine Rice

Savor a perfectly grilled salmon fillet paired with lightly steamed broccoli and a modest serving of fragrant jasmine rice. This balanced dish delivers a satisfying mix of rich flavors and textures, making it an ideal, healthful midday meal.

NUTRITION

406kcal
Protein
37.1g
Fat
20.4g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (155g)

0.5 cup Steamed Broccoli (78g)

0.33 cup Cooked Jasmine Rice (60g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Place the salmon on the grill, skin-side down, and grill for about 4-5 minutes per side until it reaches an internal temperature of 145°F.

  • 4

    While the salmon is grilling, steam the broccoli until it is tender yet still crisp, about 3-4 minutes.

  • 5

    Cook the jasmine rice as per package instructions, ensuring it remains light and fluffy.

  • 6

    Plate the grilled salmon alongside the steamed broccoli and a serving of jasmine rice, and serve immediately.