Seared Salmon with Garlic Asparagus and Roasted Yellow Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Asparagus and Roasted Yellow Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Asparagus and Roasted Yellow Potatoes

Enjoy this perfectly balanced dinner featuring a seared salmon fillet with a crisp, golden-brown exterior paired with garlicky, tender asparagus and hearty roasted yellow potatoes. This meal combines vibrant flavors and textures, offering a satisfying, well-rounded finish to your day.

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NUTRITION

478kcal
Protein
39.5g
Fat
23.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 medium Yellow Potato

1 cup Asparagus

1 clove Garlic

0.5 tablespoon Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the yellow potato, cut into cubes, toss with a pinch of salt, pepper, and a drizzle of olive oil, then arrange on a baking sheet.

  • 2

    Roast the potatoes in the oven for about 20-25 minutes or until they are tender and slightly crispy, tossing halfway through.

  • 3

    While the potatoes roast, finely mince the garlic and trim the asparagus ends. Toss the asparagus with the minced garlic, a little olive oil, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Pat the salmon dry with a paper towel and season it with salt and pepper.

  • 5

    Place the salmon skin-side down in the skillet and sear for 3-4 minutes until the skin becomes crispy. Flip the salmon and cook for an additional 2-3 minutes, or until the salmon is just cooked through.

  • 6

    In a separate pan or during the last few minutes of potato roasting, lightly sauté the garlic asparagus for 3-4 minutes to achieve a crisp-tender bite.

  • 7

    Plate the seared salmon along with a serving of roasted yellow potatoes and garlic asparagus. Squeeze a lemon wedge over the salmon and vegetables before serving for a bright finish.

Seared Salmon with Garlic Asparagus and Roasted Yellow Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Asparagus and Roasted Yellow Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Asparagus and Roasted Yellow Potatoes

Enjoy this perfectly balanced dinner featuring a seared salmon fillet with a crisp, golden-brown exterior paired with garlicky, tender asparagus and hearty roasted yellow potatoes. This meal combines vibrant flavors and textures, offering a satisfying, well-rounded finish to your day.

NUTRITION

478kcal
Protein
39.5g
Fat
23.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 medium Yellow Potato

1 cup Asparagus

1 clove Garlic

0.5 tablespoon Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the yellow potato, cut into cubes, toss with a pinch of salt, pepper, and a drizzle of olive oil, then arrange on a baking sheet.

  • 2

    Roast the potatoes in the oven for about 20-25 minutes or until they are tender and slightly crispy, tossing halfway through.

  • 3

    While the potatoes roast, finely mince the garlic and trim the asparagus ends. Toss the asparagus with the minced garlic, a little olive oil, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Pat the salmon dry with a paper towel and season it with salt and pepper.

  • 5

    Place the salmon skin-side down in the skillet and sear for 3-4 minutes until the skin becomes crispy. Flip the salmon and cook for an additional 2-3 minutes, or until the salmon is just cooked through.

  • 6

    In a separate pan or during the last few minutes of potato roasting, lightly sauté the garlic asparagus for 3-4 minutes to achieve a crisp-tender bite.

  • 7

    Plate the seared salmon along with a serving of roasted yellow potatoes and garlic asparagus. Squeeze a lemon wedge over the salmon and vegetables before serving for a bright finish.