Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy garlic-infused mashed cauliflower, accented with a tangy Greek yogurt dill sauce to elevate both flavor and nutrition.

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NUTRITION

424kcal
Protein
41.2g
Fat
19.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Garlic Mashed Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil, then spread it out on a baking sheet.

  • 2

    Roast the asparagus in the oven for 10-12 minutes until tender-crisp.

  • 3

    Meanwhile, steam the cauliflower florets until soft. In a bowl, combine the steamed cauliflower with minced garlic, salt, pepper, and a small drizzle of olive oil, then mash until creamy.

  • 4

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and add a tiny drizzle of olive oil.

  • 5

    Sear the salmon fillet for about 3-4 minutes per side until it develops a golden crust and cooks through.

  • 6

    For the sauce, mix the nonfat Greek yogurt with a pinch of salt, additional minced garlic if desired, and a dash of pepper.

  • 7

    Plate the seared salmon alongside the roasted asparagus and garlic mashed cauliflower. Garnish the salmon with a dollop of the Greek yogurt sauce and serve immediately.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy garlic-infused mashed cauliflower, accented with a tangy Greek yogurt dill sauce to elevate both flavor and nutrition.

NUTRITION

424kcal
Protein
41.2g
Fat
19.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Garlic Mashed Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil, then spread it out on a baking sheet.

  • 2

    Roast the asparagus in the oven for 10-12 minutes until tender-crisp.

  • 3

    Meanwhile, steam the cauliflower florets until soft. In a bowl, combine the steamed cauliflower with minced garlic, salt, pepper, and a small drizzle of olive oil, then mash until creamy.

  • 4

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and add a tiny drizzle of olive oil.

  • 5

    Sear the salmon fillet for about 3-4 minutes per side until it develops a golden crust and cooks through.

  • 6

    For the sauce, mix the nonfat Greek yogurt with a pinch of salt, additional minced garlic if desired, and a dash of pepper.

  • 7

    Plate the seared salmon alongside the roasted asparagus and garlic mashed cauliflower. Garnish the salmon with a dollop of the Greek yogurt sauce and serve immediately.