YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Sautéed Spinach
Start your day with a hearty and nutrient-packed scramble featuring light, fluffy egg whites and savory turkey sausage, combined with vibrant sautéed spinach and fresh avocado. This dish delights with its mix of textures and flavors, offering a satisfying balance of lean protein, healthy fats, and a hint of green goodness to energize your morning.
INGREDIENTS
7 large egg whites (approx 210g)
1 turkey sausage link (2 oz / 56g)
1 cup fresh spinach (30g)
3 teaspoons olive oil (15g)
1/2 avocado (approx 100g)
PREPARATION
Separate egg whites from yolks and lightly whisk them in a bowl.
Slice the turkey sausage into rounds for even heating.
Heat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.
Sauté the turkey sausage slices until they begin to brown, about 3-4 minutes. Remove and set aside.
In the same skillet, add the remaining olive oil and add the fresh spinach. Sauté until just wilted, about 1-2 minutes.
Pour in the whisked egg whites and allow them to begin setting gently. Stir occasionally to scramble.
Add back the turkey sausage pieces once the eggs are partially cooked, and continue to stir until the scramble is fully set.
Transfer the scramble to a plate and top with sliced avocado for a creamy finish.
Serve immediately and enjoy a nutrient-dense breakfast that fuels your day.