Name: Baked Bell Peppers Stuffed with Lean Ground Turkey and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Turkey; 1 large Red Bell Pepper; 1/2 cup Cooked Brown Rice; 1/4 cup diced Onion; 1/2 cup Diced Tomatoes; 1/2 tbsp Olive Oil

Baked Bell Peppers Stuffed with Lean Ground Turkey and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Bell Peppers Stuffed with Lean Ground Turkey and Brown Rice

Enjoy a hearty and colorful dish where sweet red bell peppers are filled with a savory mix of lean ground turkey, nutty brown rice, and aromatic vegetables. The blend of diced onions, tomatoes, and a hint of olive oil creates a satisfying and nutritious meal perfect for any time of the day.

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NUTRITION

Protein

40.5g

Fat

20.7g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Red Bell Pepper

1/2 cup Cooked Brown Rice

1/4 cup diced Onion

1/2 cup Diced Tomatoes

1/2 tbsp Olive Oil

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PREPARATION

1
Preheat your oven to 375°F.
2
Slice the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.
3
In a skillet over medium heat, add the olive oil and sauté the diced onion until softened, about 3 minutes.
4
Add the lean ground turkey to the skillet and cook until browned and fully cooked, breaking it up into small pieces using a spatula.
5
Stir in the diced tomatoes and cooked brown rice into the turkey mixture. Season with garlic powder, salt, and pepper to taste.
6
Fill the bell pepper with the turkey and rice mixture, packing it in gently.
7
Place the stuffed pepper in a baking dish and cover with foil. Bake for 25-30 minutes, allowing the flavors to meld and the pepper to soften.
8
Remove the foil and bake for an additional 5-10 minutes to slightly brown the top if desired.
9
Serve warm and enjoy your nutritious, protein-packed meal.