Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter take on a classic favorite, featuring a perfectly baked, crispy chicken breast topped with zesty tomato sauce and a sprinkle of Parmesan, paired with roasted broccoli that's crisp-tender and full of flavor.

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NUTRITION

562kcal
Protein
54g
Fat
14.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1/2 cup Tomato Sauce

1 cup Broccoli (chopped)

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly season the chicken breast with garlic powder and dried oregano.

  • 3

    Coat the chicken breast evenly with the whole wheat breadcrumbs, pressing gently to adhere.

  • 4

    Place the breadcrumb-coated chicken on a baking sheet lined with parchment paper. Drizzle 1 teaspoon of olive oil over the top.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 6

    While the chicken bakes, toss the chopped broccoli with a dash of olive oil, garlic powder, salt, and pepper, then spread it on a separate baking sheet.

  • 7

    Roast the broccoli in the same oven for about 15 minutes, until tender and slightly charred on the edges.

  • 8

    Once both the chicken and broccoli are done, remove from the oven. Spoon the tomato sauce over the chicken and sprinkle with Parmesan cheese.

  • 9

    Serve the crispy chicken alongside the roasted broccoli, and enjoy your nutritious meal.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter take on a classic favorite, featuring a perfectly baked, crispy chicken breast topped with zesty tomato sauce and a sprinkle of Parmesan, paired with roasted broccoli that's crisp-tender and full of flavor.

NUTRITION

562kcal
Protein
54g
Fat
14.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1/2 cup Tomato Sauce

1 cup Broccoli (chopped)

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Dried Oregano

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly season the chicken breast with garlic powder and dried oregano.

  • 3

    Coat the chicken breast evenly with the whole wheat breadcrumbs, pressing gently to adhere.

  • 4

    Place the breadcrumb-coated chicken on a baking sheet lined with parchment paper. Drizzle 1 teaspoon of olive oil over the top.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 6

    While the chicken bakes, toss the chopped broccoli with a dash of olive oil, garlic powder, salt, and pepper, then spread it on a separate baking sheet.

  • 7

    Roast the broccoli in the same oven for about 15 minutes, until tender and slightly charred on the edges.

  • 8

    Once both the chicken and broccoli are done, remove from the oven. Spoon the tomato sauce over the chicken and sprinkle with Parmesan cheese.

  • 9

    Serve the crispy chicken alongside the roasted broccoli, and enjoy your nutritious meal.