Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish highlights the natural flavors of the salmon with a simple seasoning, complemented by the fresh crunch of asparagus, and a wholesome foundation of brown rice.

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NUTRITION

515kcal
Protein
40.5g
Fat
25.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes, or until the center is just opaque.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer and add the asparagus. Steam for about 3-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon beside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish highlights the natural flavors of the salmon with a simple seasoning, complemented by the fresh crunch of asparagus, and a wholesome foundation of brown rice.

NUTRITION

515kcal
Protein
40.5g
Fat
25.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes, or until the center is just opaque.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer and add the asparagus. Steam for about 3-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon beside the steamed asparagus and brown rice. Serve immediately.