Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a savory scramble featuring a blend of whole eggs and egg whites, complemented by lean turkey sausage and fresh spinach sautéed in a drizzle of olive oil. This dish is light yet satisfying, imbued with the subtle richness of eggs balanced by the herby freshness of spinach.

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NUTRITION

361kcal
Protein
33.3g
Fat
22.3g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

3 large egg whites

1 turkey sausage link

1 cup fresh spinach

1.5 tsp extra virgin olive oil

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until slightly browned.

  • 5

    Add the spinach to the skillet and cook until wilted, about 1 minute.

  • 6

    Pour the egg mixture into the skillet and gently stir, combining with the sausage and spinach.

  • 7

    Cook the scramble, stirring occasionally, until the eggs are fully set, about 3-4 minutes.

  • 8

    Serve immediately and enjoy a nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a savory scramble featuring a blend of whole eggs and egg whites, complemented by lean turkey sausage and fresh spinach sautéed in a drizzle of olive oil. This dish is light yet satisfying, imbued with the subtle richness of eggs balanced by the herby freshness of spinach.

NUTRITION

361kcal
Protein
33.3g
Fat
22.3g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

3 large egg whites

1 turkey sausage link

1 cup fresh spinach

1.5 tsp extra virgin olive oil

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until slightly browned.

  • 5

    Add the spinach to the skillet and cook until wilted, about 1 minute.

  • 6

    Pour the egg mixture into the skillet and gently stir, combining with the sausage and spinach.

  • 7

    Cook the scramble, stirring occasionally, until the eggs are fully set, about 3-4 minutes.

  • 8

    Serve immediately and enjoy a nutrient-packed breakfast.