YOUR SOLIN GENERATED RECIPE
Silky Greek Yogurt Protein Mousse with Berries
Indulge in this delectably light and silky mousse that marries the tang of nonfat Greek yogurt with the rich boost of whey protein, accented by the natural sweetness of fresh blueberries and the satisfying crunch of chia seeds. This dessert is a perfect balance of creamy texture and delightful bursts of flavor, making it a nutritious treat that aligns with your protein and calorie goals.
INGREDIENTS
200 grams Nonfat Greek Yogurt
15 grams Whey Protein Isolate (approx. 0.5 scoop)
75 grams Blueberries (about 1/2 cup)
2 tablespoons Chia Seeds
PREPARATION
In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate. Whisk them together until the mixture is smooth and uniform.
Gently fold in the blueberries, ensuring they are evenly distributed without breaking them down completely.
Stir in the chia seeds. Allow the mixture to sit for about 5-10 minutes so that the chia seeds can absorb some moisture and add a slight thickness to the mousse.
Spoon the mousse into serving dishes. For an added touch, you may garnish with a few extra blueberries on top.
Serve immediately for a velvety texture, or refrigerate for 15-20 minutes if you prefer a cooler treat.