Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Asparagus; 1 cup Cauliflower; 1 tbsp Olive Oil (for searing); 1 tsp Olive Oil (for mash); Salt and Pepper

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. The dish showcases the natural flavors of the salmon enhanced with a hint of olive oil, while the crisp asparagus and smooth mash provide a delightful contrast in texture and taste.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

39g

Fat

33g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil (for searing)

1 tsp Olive Oil (for mash)

Salt and Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with salt and pepper.
2
Heat 1 tablespoon of olive oil in a non-stick pan over medium-high heat.
3
Sear the salmon for about 3-4 minutes per side, until a golden crust forms and the center reaches desired doneness.
4
Meanwhile, steam the asparagus until tender, about 4-5 minutes.
5
Steam the cauliflower until soft, approximately 8-10 minutes.
6
Once the cauliflower is soft, place it in a bowl and drizzle with 1 teaspoon of olive oil, then mash until smooth; season with salt and pepper to taste.
7
Plate the seared salmon with a side of steamed asparagus and a serving of cauliflower mash, and serve immediately.