Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli tossed in a hint of olive oil. The vibrant flavors and textures make this dish both satisfying and nourishing.

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NUTRITION

Protein

43g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with your favorite spices, such as salt, pepper, and a squeeze of lemon if desired.
3
Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.
5
Toss the broccoli with 1 teaspoon of olive oil, and season with a pinch of salt and pepper.
6
Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.
7
Heat the cooked quinoa in a saucepan or microwave until warm.
8
Plate the quinoa as a base, top with the grilled chicken breast, and add the roasted broccoli on the side.
9
Serve immediately and enjoy your balanced and nutritious lunch.