Creamy Baked Pesto Chicken and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Pesto Chicken and Rice

YOUR SOLIN GENERATED RECIPE

Creamy Baked Pesto Chicken and Rice

Savor a hearty dish of tender baked chicken breast nestled on a bed of fluffy brown rice, crowned with a vibrant pesto and light Greek yogurt cream. Finished off with juicy bursts of cherry tomatoes, this meal delivers a satisfying mix of savory flavors and comforting creaminess.

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NUTRITION

450kcal
Protein
49.3g
Fat
13g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1 tablespoon Pesto Sauce

1/4 cup Non-fat Greek Yogurt

1/2 cup Cherry Tomatoes

Pinch Salt

Pinch Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the brown rice according to package instructions if not already prepared.

  • 3

    Season the chicken breast on both sides with a pinch of salt and pepper.

  • 4

    Place the chicken breast in a lightly greased baking dish and arrange the cooked brown rice around it.

  • 5

    Combine the pesto sauce and non-fat Greek yogurt in a small bowl. Stir until smooth.

  • 6

    Spread the pesto-yogurt mixture evenly over the top of the chicken breast.

  • 7

    Scatter the cherry tomatoes around the chicken and rice in the baking dish.

  • 8

    Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.

Creamy Baked Pesto Chicken and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Pesto Chicken and Rice

YOUR SOLIN GENERATED RECIPE

Creamy Baked Pesto Chicken and Rice

Savor a hearty dish of tender baked chicken breast nestled on a bed of fluffy brown rice, crowned with a vibrant pesto and light Greek yogurt cream. Finished off with juicy bursts of cherry tomatoes, this meal delivers a satisfying mix of savory flavors and comforting creaminess.

NUTRITION

450kcal
Protein
49.3g
Fat
13g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1 tablespoon Pesto Sauce

1/4 cup Non-fat Greek Yogurt

1/2 cup Cherry Tomatoes

Pinch Salt

Pinch Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the brown rice according to package instructions if not already prepared.

  • 3

    Season the chicken breast on both sides with a pinch of salt and pepper.

  • 4

    Place the chicken breast in a lightly greased baking dish and arrange the cooked brown rice around it.

  • 5

    Combine the pesto sauce and non-fat Greek yogurt in a small bowl. Stir until smooth.

  • 6

    Spread the pesto-yogurt mixture evenly over the top of the chicken breast.

  • 7

    Scatter the cherry tomatoes around the chicken and rice in the baking dish.

  • 8

    Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.