Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring perfectly seared salmon boasting a crispy exterior and tender, juicy interior, paired with vibrant steamed asparagus and a velvety cauliflower mash accented with a touch of olive oil and a creamy hint of Greek yogurt. Each element comes together to create a dish that's both satisfying and light, making it an ideal choice for a clean, health-boosting meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

357kcal
Protein
38g
Fat
20g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.75 tablespoon Olive Oil

0.25 cup Nonfat Greek Yogurt

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the inside is just opaque.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    Meanwhile, chop the cauliflower into florets and steam until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add olive oil, nonfat Greek yogurt, a pinch of salt and pepper, and blend until smooth and creamy.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Enjoy while warm!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring perfectly seared salmon boasting a crispy exterior and tender, juicy interior, paired with vibrant steamed asparagus and a velvety cauliflower mash accented with a touch of olive oil and a creamy hint of Greek yogurt. Each element comes together to create a dish that's both satisfying and light, making it an ideal choice for a clean, health-boosting meal.

NUTRITION

357kcal
Protein
38g
Fat
20g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.75 tablespoon Olive Oil

0.25 cup Nonfat Greek Yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the inside is just opaque.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    Meanwhile, chop the cauliflower into florets and steam until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add olive oil, nonfat Greek yogurt, a pinch of salt and pepper, and blend until smooth and creamy.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Enjoy while warm!