Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

A light yet satisfying scramble featuring a blend of smooth egg whites, a rich whole egg, and lean turkey breast, all tossed with fresh spinach sautéed in olive oil. This breakfast offers a delightful mix of flavors and textures that will energize your morning without weighing you down.

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NUTRITION

312kcal
Protein
31.1g
Fat
20.1g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1.5 oz turkey breast

1 cup raw spinach

1 tbsp olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well blended.

  • 4

    Stir in the diced turkey breast into the egg mixture.

  • 5

    Pour the mixture into the skillet with the spinach.

  • 6

    Cook on medium heat, stirring gently until the eggs are softly scrambled and fully cooked.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

A light yet satisfying scramble featuring a blend of smooth egg whites, a rich whole egg, and lean turkey breast, all tossed with fresh spinach sautéed in olive oil. This breakfast offers a delightful mix of flavors and textures that will energize your morning without weighing you down.

NUTRITION

312kcal
Protein
31.1g
Fat
20.1g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1.5 oz turkey breast

1 cup raw spinach

1 tbsp olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well blended.

  • 4

    Stir in the diced turkey breast into the egg mixture.

  • 5

    Pour the mixture into the skillet with the spinach.

  • 6

    Cook on medium heat, stirring gently until the eggs are softly scrambled and fully cooked.

  • 7

    Season with salt and pepper to taste and serve warm.