YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Enjoy a well-balanced lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. This dish is lightly seasoned to highlight the natural flavors of each ingredient, delivering a satisfying meal that complements your protein and calorie goals.
INGREDIENTS
5 ounces Chicken Breast
1 cup Roasted Broccoli
1/4 cup Quinoa (dry)
PREPARATION
Preheat your grill to medium-high heat and the oven to 400°F for roasting the broccoli.
Pat the chicken breast dry and season lightly with salt, pepper, and your choice of herbs.
Grill the chicken breast for about 6-7 minutes per side until fully cooked and char marks appear.
While the chicken grills, toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet.
Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.
Rinse the quinoa thoroughly under cold water. In a small pot, combine 1/4 cup quinoa with 1/2 cup water. Bring to a boil, then cover and simmer for about 15 minutes until the water is absorbed.
Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your balanced lunch.