Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash lightened with a touch of non-fat Greek yogurt. The dish offers an elegant balance of flavors and textures, ideal for a wholesome, nutrient-packed dinner.

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NUTRITION

484kcal
Protein
43.7g
Fat
24.9g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

50 g Non-Fat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes. In a small pan, sauté a minced garlic clove in olive oil over medium heat for 1 minute until fragrant, then toss the steamed green beans in the garlic oil. Season with a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Place the steamed cauliflower in a blender or food processor, add the non-fat Greek yogurt, and blend until smooth. Adjust seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash lightened with a touch of non-fat Greek yogurt. The dish offers an elegant balance of flavors and textures, ideal for a wholesome, nutrient-packed dinner.

NUTRITION

484kcal
Protein
43.7g
Fat
24.9g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

50 g Non-Fat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes. In a small pan, sauté a minced garlic clove in olive oil over medium heat for 1 minute until fragrant, then toss the steamed green beans in the garlic oil. Season with a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Place the steamed cauliflower in a blender or food processor, add the non-fat Greek yogurt, and blend until smooth. Adjust seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.