Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a satisfying and nutrient-packed scramble featuring fluffy egg whites, lean turkey sausage, and vibrant sautéed spinach, complemented by a slice of toasted whole wheat bread. This breakfast offers a delicious balance of textures and flavors, with the rich savory notes of turkey sausage, the delicate flavor of egg whites, and the fresh, lightly garlicky spinach sautéed in olive oil.

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NUTRITION

409kcal
Protein
35.2g
Fat
22.2g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~183g)

1 Turkey Sausage Link (~57g)

2 cups Fresh Spinach (~60g)

1 slice Whole Wheat Bread (~28g)

1 tbsp Olive Oil (~13.5g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper if desired.

  • 3

    While the spinach cooks, chop the turkey sausage into bite-sized pieces.

  • 4

    Pour the 3/4 cup egg whites into a bowl and whisk lightly. Mix in the chopped turkey sausage.

  • 5

    Reduce the heat to medium-low and add the egg white and sausage mixture to the skillet with the spinach.

  • 6

    Cook gently, stirring frequently until the egg whites are set and fluffy, about 4-5 minutes.

  • 7

    Meanwhile, toast the whole wheat bread until golden brown.

  • 8

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a satisfying and nutrient-packed scramble featuring fluffy egg whites, lean turkey sausage, and vibrant sautéed spinach, complemented by a slice of toasted whole wheat bread. This breakfast offers a delicious balance of textures and flavors, with the rich savory notes of turkey sausage, the delicate flavor of egg whites, and the fresh, lightly garlicky spinach sautéed in olive oil.

NUTRITION

409kcal
Protein
35.2g
Fat
22.2g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~183g)

1 Turkey Sausage Link (~57g)

2 cups Fresh Spinach (~60g)

1 slice Whole Wheat Bread (~28g)

1 tbsp Olive Oil (~13.5g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper if desired.

  • 3

    While the spinach cooks, chop the turkey sausage into bite-sized pieces.

  • 4

    Pour the 3/4 cup egg whites into a bowl and whisk lightly. Mix in the chopped turkey sausage.

  • 5

    Reduce the heat to medium-low and add the egg white and sausage mixture to the skillet with the spinach.

  • 6

    Cook gently, stirring frequently until the egg whites are set and fluffy, about 4-5 minutes.

  • 7

    Meanwhile, toast the whole wheat bread until golden brown.

  • 8

    Plate the scramble alongside the toasted bread and serve immediately.