Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, healthful lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, drizzled lightly with olive oil for a burst of flavor. This dish is simple yet satisfying, delivering clean protein and balanced macros for your active lifestyle.

Try 3 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
41.5g
Fat
15.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with 1 tsp of olive oil, salt, and pepper on a baking sheet and roast for about 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa if not pre-cooked by rinsing 1/4 cup of dry quinoa, then simmering it in water until fluffy. Alternatively, use pre-cooked quinoa and measure out 1/2 cup.

  • 7

    Once the chicken is done, slice it and serve with the roasted broccoli and quinoa.

  • 8

    Drizzle the remaining 1 tsp olive oil over the quinoa and broccoli for extra flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, healthful lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, drizzled lightly with olive oil for a burst of flavor. This dish is simple yet satisfying, delivering clean protein and balanced macros for your active lifestyle.

NUTRITION

409kcal
Protein
41.5g
Fat
15.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with 1 tsp of olive oil, salt, and pepper on a baking sheet and roast for about 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa if not pre-cooked by rinsing 1/4 cup of dry quinoa, then simmering it in water until fluffy. Alternatively, use pre-cooked quinoa and measure out 1/2 cup.

  • 7

    Once the chicken is done, slice it and serve with the roasted broccoli and quinoa.

  • 8

    Drizzle the remaining 1 tsp olive oil over the quinoa and broccoli for extra flavor.