Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Enjoy a savory and satisfying dish where sweet bell peppers are filled with a perfectly spiced blend of lean ground turkey, hearty brown rice, and a touch of tangy feta, all brought together with aromatic garlic and herbs. This dish offers a delightful balance of textures and flavors, making it a nourishing meal for any time of day.

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NUTRITION

446kcal
Protein
37.9g
Fat
15.3g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1 medium Bell Pepper

1/4 cup Tomato Sauce

1/2 small Red Onion

1 clove Garlic

1 tsp Olive Oil

1 oz Feta Cheese

Salt & Pepper to taste

1 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove seeds and membranes. Set aside.

  • 3

    In a medium pan, heat olive oil over medium heat and sauté finely chopped red onion and garlic until translucent and fragrant.

  • 4

    Add the lean ground turkey to the pan, cooking until it is browned and no longer pink. Season with salt, pepper, and dried oregano.

  • 5

    Stir in the cooked brown rice and tomato sauce, allowing the mixture to warm through. Check seasoning and adjust salt and pepper as needed.

  • 6

    Spoon the turkey and rice mixture into the hollowed bell pepper, packing it in generously.

  • 7

    Place the stuffed bell pepper in a baking dish and cover loosely with foil. Bake for 25-30 minutes, or until the pepper is tender.

  • 8

    Remove the foil, sprinkle crumbled feta cheese on top, and return to the oven for an additional 5 minutes to slightly melt the cheese.

  • 9

    Remove from oven and let cool slightly before serving.

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Enjoy a savory and satisfying dish where sweet bell peppers are filled with a perfectly spiced blend of lean ground turkey, hearty brown rice, and a touch of tangy feta, all brought together with aromatic garlic and herbs. This dish offers a delightful balance of textures and flavors, making it a nourishing meal for any time of day.

NUTRITION

446kcal
Protein
37.9g
Fat
15.3g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1 medium Bell Pepper

1/4 cup Tomato Sauce

1/2 small Red Onion

1 clove Garlic

1 tsp Olive Oil

1 oz Feta Cheese

Salt & Pepper to taste

1 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove seeds and membranes. Set aside.

  • 3

    In a medium pan, heat olive oil over medium heat and sauté finely chopped red onion and garlic until translucent and fragrant.

  • 4

    Add the lean ground turkey to the pan, cooking until it is browned and no longer pink. Season with salt, pepper, and dried oregano.

  • 5

    Stir in the cooked brown rice and tomato sauce, allowing the mixture to warm through. Check seasoning and adjust salt and pepper as needed.

  • 6

    Spoon the turkey and rice mixture into the hollowed bell pepper, packing it in generously.

  • 7

    Place the stuffed bell pepper in a baking dish and cover loosely with foil. Bake for 25-30 minutes, or until the pepper is tender.

  • 8

    Remove the foil, sprinkle crumbled feta cheese on top, and return to the oven for an additional 5 minutes to slightly melt the cheese.

  • 9

    Remove from oven and let cool slightly before serving.