Tender Marinated Beef with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Marinated Beef with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Marinated Beef with Stir-Fried Vegetables

Enjoy a flavorful medley of tender marinated beef paired with vibrant stir-fried vegetables, complemented by a perfectly scrambled egg. This dish harmonizes savory beef with crisp, lightly seasoned vegetables, making it a satisfying meal that is as delicious as it is balanced.

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NUTRITION

462kcal
Protein
40.1g
Fat
26.0g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

0.5 cup Bell Pepper

0.5 cup Carrot

0.25 cup Onion

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

1 large Egg

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

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PREPARATION

  • 1

    Slice the beef sirloin thinly and place it in a bowl. Add the low sodium soy sauce, minced ginger, and minced garlic. Mix well to coat the beef evenly and let it marinate for at least 15 minutes.

  • 2

    While the beef marinates, prepare the vegetables by cutting the broccoli into florets, slicing the bell pepper and carrot, and thinly slicing the onion.

  • 3

    Heat the olive oil in a large non-stick pan or wok over medium-high heat. Once hot, add the marinated beef and stir-fry until it starts to brown, about 2-3 minutes.

  • 4

    Add the prepared vegetables to the pan and continue stir-frying for an additional 4-5 minutes until the vegetables are tender-crisp.

  • 5

    In a separate small pan, scramble the egg with a little non-stick spray or a few drops of water until just set.

  • 6

    Plate the stir-fried beef and vegetables, then top with the scrambled egg. Serve immediately and enjoy your balanced, protein-packed meal.

Tender Marinated Beef with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Marinated Beef with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Marinated Beef with Stir-Fried Vegetables

Enjoy a flavorful medley of tender marinated beef paired with vibrant stir-fried vegetables, complemented by a perfectly scrambled egg. This dish harmonizes savory beef with crisp, lightly seasoned vegetables, making it a satisfying meal that is as delicious as it is balanced.

NUTRITION

462kcal
Protein
40.1g
Fat
26.0g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

0.5 cup Bell Pepper

0.5 cup Carrot

0.25 cup Onion

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

1 large Egg

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

PREPARATION

  • 1

    Slice the beef sirloin thinly and place it in a bowl. Add the low sodium soy sauce, minced ginger, and minced garlic. Mix well to coat the beef evenly and let it marinate for at least 15 minutes.

  • 2

    While the beef marinates, prepare the vegetables by cutting the broccoli into florets, slicing the bell pepper and carrot, and thinly slicing the onion.

  • 3

    Heat the olive oil in a large non-stick pan or wok over medium-high heat. Once hot, add the marinated beef and stir-fry until it starts to brown, about 2-3 minutes.

  • 4

    Add the prepared vegetables to the pan and continue stir-frying for an additional 4-5 minutes until the vegetables are tender-crisp.

  • 5

    In a separate small pan, scramble the egg with a little non-stick spray or a few drops of water until just set.

  • 6

    Plate the stir-fried beef and vegetables, then top with the scrambled egg. Serve immediately and enjoy your balanced, protein-packed meal.