Name: Crispy Oat Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Apple (182g); 1/3 cup Rolled Oats (30g); 2 tablespoons Almond Flour (14g); 1 scoop Whey Protein Isolate (30g); 1 teaspoon Maple Syrup (5g); 1 teaspoon Ground Cinnamon (2.6g); 1/2 cup Nonfat Plain Greek Yogurt (120g); 1 teaspoon Coconut Oil (5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Oat Apple Crumble

Enjoy a warm, comforting bowl of baked apple topped with a crispy oat and almond flour crumble, elevated with a touch of vanilla whey protein and finished with a dollop of creamy nonfat Greek yogurt. This dish offers a delightful balance of textures and seasonal flavors, perfect for a wholesome meal at any time of day.

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NUTRITION

Protein

43.6g

Fat

15.3g

Carbs

61g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

2 tablespoons Almond Flour (14g)

1 scoop Whey Protein Isolate (30g)

1 teaspoon Maple Syrup (5g)

1 teaspoon Ground Cinnamon (2.6g)

1/2 cup Nonfat Plain Greek Yogurt (120g)

1 teaspoon Coconut Oil (5g)

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Core and dice the apple into small cubes and place them in a lightly greased small baking dish.
3
In a bowl, mix together the rolled oats, almond flour, whey protein isolate, ground cinnamon, and maple syrup.
4
Drizzle in the coconut oil and gently combine, forming a crumbly topping.
5
Evenly sprinkle the oat mixture over the diced apple, ensuring all pieces are covered.
6
Bake in the preheated oven for 20-25 minutes until the apples are tender and the topping is crispy and golden.
7
Remove from the oven and let cool slightly before serving.
8
Top with a dollop of nonfat plain Greek yogurt and enjoy your warm, nutritious crispy oat apple crumble.