Creamy Spicy Cajun Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Cajun Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Cajun Chicken with Whole Wheat Pasta

Savor a vibrant and creamy dish featuring tender Cajun-spiced chicken paired with whole wheat pasta and a light touch of low-fat cream cheese. This meal delivers a delightful balance of spice, creaminess and wholesome nutrition, perfect for a satisfying dinner.

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NUTRITION

374kcal
Protein
38.2g
Fat
13.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 Garlic Clove (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by seasoning the chicken breast with Cajun seasoning, salt, and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Place the seasoned chicken in the skillet and cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the whole wheat pasta according to package directions until al dente, then drain.

  • 5

    Once the chicken is cooked, reduce the heat to low and stir in the low-fat cream cheese until it creates a creamy sauce, coating the chicken.

  • 6

    Combine the creamy spicy chicken with the cooked pasta in the skillet, gently tossing to mix the flavors.

  • 7

    Serve immediately, garnishing with a sprinkle of extra Cajun seasoning or a dash of pepper if desired.

Creamy Spicy Cajun Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Cajun Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Cajun Chicken with Whole Wheat Pasta

Savor a vibrant and creamy dish featuring tender Cajun-spiced chicken paired with whole wheat pasta and a light touch of low-fat cream cheese. This meal delivers a delightful balance of spice, creaminess and wholesome nutrition, perfect for a satisfying dinner.

NUTRITION

374kcal
Protein
38.2g
Fat
13.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 Garlic Clove (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Start by seasoning the chicken breast with Cajun seasoning, salt, and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Place the seasoned chicken in the skillet and cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the whole wheat pasta according to package directions until al dente, then drain.

  • 5

    Once the chicken is cooked, reduce the heat to low and stir in the low-fat cream cheese until it creates a creamy sauce, coating the chicken.

  • 6

    Combine the creamy spicy chicken with the cooked pasta in the skillet, gently tossing to mix the flavors.

  • 7

    Serve immediately, garnishing with a sprinkle of extra Cajun seasoning or a dash of pepper if desired.