Name: Barbecue Chicken with Brown Rice and Crispy Roasted Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tbsp BBQ Sauce; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; Salt & Pepper to taste

Barbecue Chicken with Brown Rice and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Barbecue Chicken with Brown Rice and Crispy Roasted Green Beans

Savor a delightful fusion of tangy barbecue chicken paired with nutty brown rice and perfectly crispy roasted green beans. This well-balanced dish delivers a satisfying crunch with every bite and a wonderful medley of textures and flavors, making it a wholesome option for meeting your health and fitness goals.

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NUTRITION

Protein

39.5g

Fat

9.4g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp BBQ Sauce

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Lightly coat the green beans with olive oil, and season with salt and pepper. Spread them on a baking sheet.
3
Roast the green beans in the preheated oven for 15-20 minutes, stirring halfway through, until they are crispy and tender.
4
While the green beans are roasting, preheat a grill pan or skillet over medium-high heat.
5
Season the chicken breast with salt and pepper, then brush it evenly with BBQ sauce.
6
Grill the chicken for 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F.
7
Reheat or prepare the cooked brown rice as needed.
8
Plate the grilled BBQ chicken with a side of brown rice and top with the crispy roasted green beans.
9
Drizzle any remaining BBQ sauce over the chicken if desired, and serve warm.