Crispy Skin Lemon Herb Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Lemon Herb Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Lemon Herb Salmon with Roasted Asparagus

Enjoy a beautifully seared salmon fillet with irresistibly crispy skin, delicately infused with lemon and fresh herb notes, paired with perfectly roasted asparagus for a nutritious, satisfying meal.

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NUTRITION

398kcal
Protein
37.4g
Fat
27.4g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Minced Garlic

2 tbsp Fresh Parsley

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 4

    Place the salmon skin-side down and press gently to ensure even contact with the pan. Sear for about 3-4 minutes until the skin is crispy.

  • 5

    While the salmon is searing, prepare the asparagus by tossing it in the remaining olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 6

    Place the asparagus in the oven and roast for 10-12 minutes until tender and slightly charred.

  • 7

    Once the skin is crispy on the salmon, gently flip it and cook for another 2-3 minutes (or until desired doneness).

  • 8

    Remove the salmon from the skillet and drizzle with lemon juice and sprinkle freshly chopped parsley on top.

  • 9

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Skin Lemon Herb Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Lemon Herb Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Lemon Herb Salmon with Roasted Asparagus

Enjoy a beautifully seared salmon fillet with irresistibly crispy skin, delicately infused with lemon and fresh herb notes, paired with perfectly roasted asparagus for a nutritious, satisfying meal.

NUTRITION

398kcal
Protein
37.4g
Fat
27.4g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Minced Garlic

2 tbsp Fresh Parsley

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 4

    Place the salmon skin-side down and press gently to ensure even contact with the pan. Sear for about 3-4 minutes until the skin is crispy.

  • 5

    While the salmon is searing, prepare the asparagus by tossing it in the remaining olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 6

    Place the asparagus in the oven and roast for 10-12 minutes until tender and slightly charred.

  • 7

    Once the skin is crispy on the salmon, gently flip it and cook for another 2-3 minutes (or until desired doneness).

  • 8

    Remove the salmon from the skillet and drizzle with lemon juice and sprinkle freshly chopped parsley on top.

  • 9

    Plate the salmon alongside the roasted asparagus and serve immediately.