Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Savor a beautifully seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus, all lightly dressed with olive oil and a hint of lemon. This dish brings together hearty protein and fresh, seasonal flavors for a balanced, nutritious dinner.

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NUTRITION

485kcal
Protein
39g
Fat
28.3g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

1 cup Asparagus

3 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato into 1-inch pieces. Toss with 1 tsp olive oil, a pinch of salt, and pepper. Spread the cubes evenly on a baking sheet.

  • 3

    Trim the asparagus ends and place them on another baking sheet. Drizzle with 1 tsp olive oil, season with salt and pepper.

  • 4

    Roast the sweet potatoes for about 20-25 minutes until tender and lightly caramelized. Roast the asparagus for 10-12 minutes until crisp-tender.

  • 5

    While the vegetables roast, pat the salmon dry. Season with salt, pepper, garlic powder, and a drizzle of lemon juice.

  • 6

    Heat 1 tsp olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Squeeze additional lemon juice over the salmon if desired and serve immediately.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Savor a beautifully seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus, all lightly dressed with olive oil and a hint of lemon. This dish brings together hearty protein and fresh, seasonal flavors for a balanced, nutritious dinner.

NUTRITION

485kcal
Protein
39g
Fat
28.3g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

1 cup Asparagus

3 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato into 1-inch pieces. Toss with 1 tsp olive oil, a pinch of salt, and pepper. Spread the cubes evenly on a baking sheet.

  • 3

    Trim the asparagus ends and place them on another baking sheet. Drizzle with 1 tsp olive oil, season with salt and pepper.

  • 4

    Roast the sweet potatoes for about 20-25 minutes until tender and lightly caramelized. Roast the asparagus for 10-12 minutes until crisp-tender.

  • 5

    While the vegetables roast, pat the salmon dry. Season with salt, pepper, garlic powder, and a drizzle of lemon juice.

  • 6

    Heat 1 tsp olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Squeeze additional lemon juice over the salmon if desired and serve immediately.