Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet filling lunch featuring perfectly grilled chicken breast, fluffy quinoa, and vibrant steamed broccoli—all lightly drizzled with olive oil to harmonize flavors and textures.

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NUTRITION

Protein

39.7g

Fat

11.2g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side, or until fully cooked through and no longer pink in the center.
4
While the chicken is grilling, prepare the quinoa by reheating it if pre-cooked or following package instructions until fluffy.
5
Steam the broccoli until it turns bright green and is tender, about 5-6 minutes.
6
Once cooked, slice the grilled chicken and arrange it on a plate with the quinoa and steamed broccoli.
7
Drizzle a teaspoon of olive oil over the broccoli and quinoa for added flavor.
8
Serve immediately and enjoy your nutritious, balanced lunch.