Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Avocado

A light and refreshing breakfast scramble combining delicate egg whites with vibrant spinach, sweet cherry tomatoes, a touch of creamy low-fat cottage cheese, and smooth avocado slices drizzled with olive oil. This wholesome dish delivers a balanced burst of flavors while keeping your protein and calorie goals in check.

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NUTRITION

410kcal
Protein
27g
Fat
25.7g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1/2 cup cherry tomatoes (75g)

2 tsp extra virgin olive oil

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the spinach and gently scramble with the egg whites until the spinach wilts.

  • 4

    Stir in the low-fat cottage cheese and halved cherry tomatoes, cooking for another 1-2 minutes until gently warmed.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Avocado

A light and refreshing breakfast scramble combining delicate egg whites with vibrant spinach, sweet cherry tomatoes, a touch of creamy low-fat cottage cheese, and smooth avocado slices drizzled with olive oil. This wholesome dish delivers a balanced burst of flavors while keeping your protein and calorie goals in check.

NUTRITION

410kcal
Protein
27g
Fat
25.7g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1/2 cup cherry tomatoes (75g)

2 tsp extra virgin olive oil

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the spinach and gently scramble with the egg whites until the spinach wilts.

  • 4

    Stir in the low-fat cottage cheese and halved cherry tomatoes, cooking for another 1-2 minutes until gently warmed.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.