Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Bell Peppers

Enjoy a vibrant, well-balanced meal featuring tender, juicy chicken breasts marinated in zesty lemon and aromatic herbs, paired with perfectly roasted broccoli and bell peppers. The dish is lightly finished with a drizzle of olive oil for a subtle richness that complements the crisp, fresh vegetables.

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NUTRITION

322kcal
Protein
40.1g
Fat
9.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 cup Bell Pepper

2 tbsp Lemon Juice

1.5 tsp Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the chicken breast, broccoli florets, and bell pepper slices on a sheet pan.

  • 3

    In a small bowl, combine lemon juice, olive oil, minced garlic, and mixed fresh herbs. Season with salt and pepper to taste.

  • 4

    Drizzle the lemon-herb mixture evenly over the chicken and vegetables, and toss gently to ensure everything is well coated.

  • 5

    Arrange the chicken and vegetables in a single layer on the pan for even roasting.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slight char edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Bell Peppers

Enjoy a vibrant, well-balanced meal featuring tender, juicy chicken breasts marinated in zesty lemon and aromatic herbs, paired with perfectly roasted broccoli and bell peppers. The dish is lightly finished with a drizzle of olive oil for a subtle richness that complements the crisp, fresh vegetables.

NUTRITION

322kcal
Protein
40.1g
Fat
9.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 cup Bell Pepper

2 tbsp Lemon Juice

1.5 tsp Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the chicken breast, broccoli florets, and bell pepper slices on a sheet pan.

  • 3

    In a small bowl, combine lemon juice, olive oil, minced garlic, and mixed fresh herbs. Season with salt and pepper to taste.

  • 4

    Drizzle the lemon-herb mixture evenly over the chicken and vegetables, and toss gently to ensure everything is well coated.

  • 5

    Arrange the chicken and vegetables in a single layer on the pan for even roasting.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slight char edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.