Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (approx. 198g); 1 turkey sausage link (2 oz, approx. 56g); 1 cup baby spinach (approx. 30g); 1/4 avocado (approx. 50g); 2 teaspoons olive oil (approx. 10g)

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Wake up to a vibrant, protein-packed scramble that perfectly balances lean egg whites and savory turkey sausage with a burst of fresh spinach and creamy avocado. A touch of olive oil enhances the flavors, making this a satisfying and wholesome start to your day.

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NUTRITION

Protein

35.5g

Fat

23.7g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (2 oz, approx. 56g)

1 cup baby spinach (approx. 30g)

1/4 avocado (approx. 50g)

2 teaspoons olive oil (approx. 10g)

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PREPARATION

1
Lightly spray a non-stick skillet and heat over medium heat with the olive oil.
2
Add the turkey sausage, slicing it into bite-sized pieces, and sauté until lightly browned.
3
Add the baby spinach and cook until just wilted.
4
Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set.
5
Remove from heat and plate the scramble.
6
Top with sliced or diced avocado and serve immediately.