Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This simple dish brings a balance of rich, savory flavors and a light, fresh finish, making it the ideal dinner for health and taste.

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NUTRITION

494kcal
Protein
40.6g
Fat
21.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup steamed Asparagus

1/2 cup cooked Brown Rice

Non-stick Cooking Spray

1 Lemon wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

  • 2

    Season the salmon fillet lightly with salt and pepper. Place it skin-side down in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and sear for an additional 3-4 minutes, until it reaches your desired level of doneness.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Reheat the cooked brown rice if needed, or serve at room temperature.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the top for a burst of freshness and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This simple dish brings a balance of rich, savory flavors and a light, fresh finish, making it the ideal dinner for health and taste.

NUTRITION

494kcal
Protein
40.6g
Fat
21.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup steamed Asparagus

1/2 cup cooked Brown Rice

Non-stick Cooking Spray

1 Lemon wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

  • 2

    Season the salmon fillet lightly with salt and pepper. Place it skin-side down in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and sear for an additional 3-4 minutes, until it reaches your desired level of doneness.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Reheat the cooked brown rice if needed, or serve at room temperature.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the top for a burst of freshness and serve immediately.