Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tbsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and healthy lunch featuring succulent grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This dish boasts a balance of lean protein, wholesome grains, and nutrient-packed vegetables for a satisfying meal that keeps you energized.

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NUTRITION

Protein

40.2g

Fat

20.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast generously with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 400°F to roast the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy around the edges.
7
Prepare the quinoa according to package instructions if not pre-cooked, usually simmering for 15 minutes.
8
Plate the dish by adding 1/2 cup quinoa as a base, topping it with the roasted broccoli, and slicing the grilled chicken breast on top.
9
Serve warm and enjoy your balanced, protein-packed lunch.